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PERSONALIZED TRAINING PLANS

Let me guess...

  • You have been doing triathlons for a while and just don't feel like you made any more improvements in the last year or so?

  • Maybe you are new to the sport and find it a little overwhelming, not quite sure how much to do, what your strengths and weaknesses are, or just where to get started?

  • Perhaps you have set some aggressive goals for yourself this year, and you feel you need some professional support achieving them?

No problem, I can help. Drop me a line, give me a call and let's talk it through. No charge for the calls or emails, no obligations. I won't take on a client if I don't think I can help.

If we do work together, you will get an Annual Training Plan with the year mapped out, and Weekly Training Plans with detailed sessions for every single workout, as well as detailed recommendations for stretching, conditioning, hydration and sports nutrition. 

ONE-TO-ONE TRAINING

Sometimes you just need something explained or demonstrated in person, or you need a coach to watch you doing what you're doing, face-to-face, because no amount of written explanations or YouTube video watching can ensure that you are doing it correctly. I will bring my trusty video camera (it's waterproof, too, so we really can use it anywhere) and have a close, detailed look at what you are doing.

If you live within the circled area on the map below, then I can definitely come to you at a convenient place and time. If you live outside that area, give me a call and we will see what we can do. 

My Background

I am Rob Popper, Level 3 British Triathlon Federation Triathlon Coach, a Level 3 Sports Massage Therapist, a Certified Sports Nutritionist, an experienced triathlete and martial artist. I have been coaching, teaching and training for over 40 years, and I have developed a very strong personal philosophy that informs all my interactions with clients. I sometimes call it "Bruce Lee meets Chrissie Wellington." If you understand that, then we will get along brilliantly!

I have been coaching triathletes professionally for 15 years, all over the world, working with thousands of clients from ages 8 to 78, from nervous newcomers to seasoned pros going to world championships, even Olympic hopefuls! I love getting to know each and every client, and finding the best ways to support you in reaching your goals.

Mobility and flexibility are not just sports principles that I incorporate into training sessions, they are also the business principles behind how I deliver personalized services to all my clients. Wherever you are, I hope we can find creative ways to work together.